Take your shoes off at the doorĭoes your house have a no-shoe policy? The bottoms of shoes carry chemicals, bacteria and dirt from outside that you probably don’t want tracked around inside the house. Opening the windows to let fresh air in 2.Cleaning regularly (cleans contaminants and clears dust build-up).Refraining from using unnaturally scented products.Installing a range hood over your stove to capture chemicals that get produced while cooking.O Tip: Leave the bathroom fan on for 20-30 minutes after you shower, and keep the door cracked a couple of inches for air flow. Keeping your home dry with a humidifier (this prevents mold).

More ways to improve indoor air pollution include: They’re also proven to reduce stress and look pretty, so you can’t really lose. Say what? Yup! House plants like English Ivy, Aloe Vera, Peace Lilies and many others actually remove the toxins from your home, and filter the air by absorbing CO2 and releasing oxygen. One effective, eye-pleasing and stress-relieving way to improve your indoor air pollution is to (literally) make your home greener with air purifying plants. Indoor air pollution can be 2-5 times higher than outdoor air pollution (and it’s more serious, given we spend around 80% or more of our time inside – ah!). Go greener (literally) with air purifying plants There are lots of simple ways you can improve the health of your home – let’s take a look at 10 easy ways to start! 1. For example, if you purchase a LEED Certified home (like many of Minto Communities’ new homes), it’s guaranteed to have features, like low VOC paint, that are better for indoor air quality and the environment.īut if you already bought a house (and design features are already in place), it’s not too late. In the process of buying a house, there are questions that can be asked about the design and construction that contribute to making it healthier. It includes things like keeping the house clean and maintained, ventilated for air quality, contaminate-free, and a whole range of other things that benefit people and the planet. “People like to be around other people who believe in themselves.10 ways to create a healthier home LIVE healthier |Ī healthy home is a place that promotes wellbeing – both for people and the planet. “The first person you have to believe in is yourself,” said Sultan Cutler, an author. Faced with self-doubt and depression after several tragic, challenging events, Sharon Sultan Cutler, 71, turned to therapy to help her feel better about herself. You need to do something to challenge your speed, not just your power.” That’s why sports like tennis can be terrific as you age, she said.Ĩ. But tennis players are doing that all the time. “Most people don’t even think about speed in order to stay healthy. While it might not seem as if folks over 60 need to worry about exercise that involves speed and intensity, they do, said Van Norman. “If you don’t get down on the floor and back up, you won’t be able to do it after a while,” said Van Norman.ħ. Aging adults need to regularly practice getting down on the floor and standing back up again. Related article Do what you love and live longer, the Japanese ikigai philosophy saysĦ. “Your muscles are amazing, but if you don’t use them, you lose them,” she said.

To keep your muscle mass from disappearing, do resistance training by lifting dumbbells or barbells or using weight machines, said Kay Van Norman, owner of Brilliant Aging, a consulting firm for healthier aging.

There are lots of meditation programs you can download on your phone and listen to for even 10 minutes, said Rosenblatt.ĥ. Find ways to manage your stress that don’t involve food, alcohol or smoking. And cut out excess sugar in all your meals, said Rosenblatt. Consider substituting a home-blended smoothie with a banana, seasonal fruits, almond milk and protein powder or a protein patty without sugar. Practice standing on one leg with your eyes closed for at least 30 seconds.ģ. The best way to avoid falls is to retain a good sense of balance, said Rosenblatt.

And leave your sneakers by the front door.Ģ. Expand that to 30-minute walks at least three times weekly – or set a goal to increase your walking distance 10 percent each week. Purchase a pair of top-quality sneakers specifically designed for walking, said Carolyn Rosenblatt, founder of, who started participating in triathlons at age 63 and continues to do them at age 70. Related article The secret to a long, happy, healthy life? Think age-positiveġ. Elderly people walk in the street at Kouganji Temple in Tokyo.

Ways to live healthier 2019